UKMQ Muddcast: Winter Racing

posted in: Podcast | 2

Join us on this months ramble as Jojo and Ami talk about winter racing: what you should think about wearing; how to tackle the cold; what to do after.

Also, uber nerd and Mudd Queen, Becky Neal joins Jojo for a quick chat about what the cold actually does to your body.

 

 

And we’re on iTunes!

If you’re interested in taking your cold training further, check out Margaret Schlachter’s blog on www.dirtinyourskirt.com or go directly to www.wimhofmethod.com

Enjoy x.

 

 

*Music by The Dirty Moogs – Claus

2 Responses

  1. Debbie MQ

    Thanks for the tips, I’ll have to remember to relisten for the next winter season!

  2. Frida

    amazing, Wim Hof is a legend in Sweden where I am from. Nice work